Oat Flour - Cups to Grams

Convert oat flour between cups and grams. 1 cup of oat flour weighs approximately 92 grams.

Oat Flour Conversion Table

Cups Grams Ounces
1/8 cup11.5 g0.41 oz
0.25 cup23.0 g0.81 oz
1/3 cup30.6 g1.08 oz
0.5 cup46.0 g1.62 oz
2/3 cup61.4 g2.17 oz
0.75 cup69.0 g2.43 oz
1 cup92.0 g3.25 oz
1.5 cup138.0 g4.87 oz
2 cup184.0 g6.49 oz
3 cup276.0 g9.74 oz
4 cup368.0 g12.98 oz
5 cup460.0 g16.23 oz

About Oat Flour Measurements

When measuring oat flour by volume (cups), the weight can vary depending on how densely it is packed. For the most accurate results in baking, always use a kitchen scale to measure by weight in grams.

grams = cups × 92

Quick Examples

FAQ

How many grams is 1 cup of oat flour?

1 cup of oat flour weighs approximately 92 grams.

How do I convert cups of oat flour to grams?

Multiply the number of cups by 92. For example, 2 cups = 184 grams.

More Flour Conversions